Grandmaster Tae Yun Kim: Food and you

Food is also created from consciousness, as everything else. Since your body is the temple of your Silent Master, give it the loving food and exercise that expresses your intent to be pure, real, and whole.

Talking about food: eating is an energy exchange and when you prepare and eat food, you are harnessing the energy in the vegetables, grains, and meats to interact with your energy, thereby creating more energy. Naturally you always want to eat the best quality food you can. But some people ask me what to do when they’re traveling and have to eat fast food at times. Because food exists in consciousness, it has the energy of consciousness. When you eat, you bring this energy into your body. If you’re in a situation where junk food is your only choice, remember that your positive attitude helps you get the best energy you can out of the food until a better selection is available.

It’s your attitude toward what you eat – no matter whether it’s vegetables or hot dogs – that is the most important thing. Of course, vegetables or and hot dogs have different nutritional value. Choose the purest and highest quality food you can in the circumstances.

The energy in foods is not all the same. Apples grown in an environment of greed, commercialism and neglect will not have the same energy as apples grown in an orchard where the farmer lovingly attended the trees, gave it the best plant foods and soil, and eliminated poisons from the environment. The consciousness involved in the creation of the apples is different in each case.

Likewise, when you prepare your food, the energy you put into the process will affect the quality of the outcome. Was your food prepared with love and care and the will to nourish? Or was it prepared with feelings of anger and resentment, anxiety and hurry? When you eat food prepared either way, it will have a nourishing quality that corresponds to the energy and intent of the preparer.

For example, remember when you invited your girl friend, or boy friend or some loved one, to a special dinner. Remember how you started out by carefully shopping for the best foods available, even making special trips to Farmers Markets, bakeries and butchers shops. You spent hours preparing that special meal, thinking only happy thoughts and how wonderful this dinner will be with your loved one. Remember the excitement and the good feelings once you were eating it together?

On the other hand, remember a time you were really upset at someone or something, and just threw together a meal in a hurry, still upset and angry. How did that meal taste? How did you feel afterwards? Chances are, you had an upset stomach or got otherwise sick.